Welcome To Another Edition Of The Xtreme Motivation Newsletter

Table of Contents

• Time to Take Charge of Your Life 💪

• Life Tip: How To Fall Asleep In 2 Minutes, The Mil …

• 3 Quotes To Start Your Week With a Bang

• Latest Posts From Our Blog

• Thank You

Time to Take Charge of Your Life 💪

Hey there,

I know this might not be the most uplifting message, but it's one I think you need to hear. The harsh reality is that no one is coming to save you - your life and your future are 100% your responsibility.

I get it, it's easy to feel powerless and like the world is against you sometimes. But dwelling on that mindset is only going to hold you back. The sooner you accept that your life is in your own hands, the sooner you can start taking actionable steps to improve it.

So what does that look like? Here are a few suggestions to help you take control:

1. Set crystal clear goals for yourself. What do you want to achieve in your career? Your relationships? Your health? Get specific and create a plan to make it happen.

2. Identify the areas of your life that need work and create a strategy to address them. Maybe it's getting your finances in order, or finally committing to that fitness routine you've been putting off. Whatever it is, tackle it head-on.

3. Surround yourself with positive, motivated people who will uplift and inspire you. Distance yourself from anyone who tries to drag you down or distract you from your goals.

4. Develop a growth mindset. Instead of seeing obstacles as insurmountable problems, view them as opportunities to learn and improve. Every setback is a chance to get stronger.

The bottom line is, the power to transform your life is within you. It won't be easy, but I know you have what it takes. So stop waiting around for someone else to come along and fix things - it's time to save yourself.

Life Tip: How To Fall Asleep In 2 Minutes, The Military Method

1- Relax your face

Imagine a scanner going across your entire body. Starting at the top, relax every muscle in your face(including your tongue and cheeks). Make sure your jaw is unclenched. Slowly close your eyes and take slow, deep breaths.

2- Release the tension in your shoulders, arms, and hands

You should feel your shoulders sink into your bed. Move through your biceps, forearms, and fingers, relaxing every muscle on the way. Continue your deep breathing. This must work.

3- Relax your chest and stomach

We carry a lot of tension in our chest, back, and abdomen without realizing it. When you exhale, make sure you are completely relaxing your abdominal muscles.

4- Starting with your right thigh, start relaxing your legs just as you did your arms

Scan down your leg and let the tension leave your calf, ankle, and foot. Repeat on your left leg.

5- Now that your entire body is relieved of tension, it’s time to do the same with your mind

Imagine yourself lying surrounded by total darkness. If you struggle with this, just count your breaths as you feel your chest relax every time you exhale

3 Quotes To Start Your Week With a Bang

Latest Posts From Our Blog

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